Cancer-Fighting Lifestyle Channel
By eating healthy foods and sticking with a healthy lifestyle, you can prevent or significantly reduce your risk of cancer.
The Cancer-Fighting Lifestyle Channel is a program created by the National Foundation for Cancer Research (NFCR) to help you start and stick with a healthy lifestyle.
Together for a Healthy Lifestyle
You won’t feel alone on your journey of maintaining a healthy lifestyle. By providing cancer-fighting food recipes and showing you how to cook them through videos, we will become your reliable partner and go along with you down the road.
In addition to learning how to cook healthy food, you will also learn the science and research that demonstrate the anti-cancer effects of those vegetables and foods included in the recipes in the video while the cooking is going on. The scientific knowledge may give you additional courage to stick with a healthy lifestyle.
Welcome and enjoy the program.
Find More Cancer-Fighting Food Inspiration
The Benefits of Asparagus: Foods that Fight Cancer
Summer is heating up, and that can only mean one thing: time to break out the grill! Everyone loves a classic hot dog, but did you know a green stalky vegetable is winning itself a spot on many Americans’ grills this year? Asparagus is an easy-to-grill vegetable, needing little to no other preparation. But that’s not why it is growing in popularity. Asparagus is winning the hearts of many Americans due to its outstanding health benefits. For starters, it is packed with nutrients and flavor – but contains very few calories. In fact, just half a cup of cooked asparagus contains only 20 calories! Low-calorie, water-rich foods like asparagus are associated with maintaining a healthy weight. Maintaining a healthy weight can reduce one’s risk of many cancers. Breaking Down the Benefits of Asparagus This low-calorie veggie packs a punch as it is a good source of folate. Research shows that foods high in folate are likely to help protect against pancreatic cancer. Some evidence even shows that folate foods decrease the risk of esophagus and bowel cancer. Asparagus is also a great source of fiber. Foods containing dietary fiber, particularly when relatively unprocessed, can help protect against bowel cancer. Furthermore, this green superfood contains a large number of antioxidants. Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress. Research suggests that the antioxidants in asparagus reduce blood pressure and the risk of heart attacks and heart disease. Need more asparagus in your diet? Try this lemony asparagus pasta recipe – great year-round! Lemony Asparagus Pasta Serves: 4 | Prep Time: 20 minutes | Total Time: 40 minutes What you need: Large pot Large skillet Measuring cups and spoons Zester Lemon juicer Cheese grater Cutting board Knife Ingredients: 1 pound of whole-grain pasta 1 pound of thin asparagus, trimmed and cut into 2 inch pieces 3 tablespoons of extra-virgin olive oil divided 1 small onion, diced ½ cup of heavy cream 1 cup of vegetable broth 1 lemon, zested and juiced 1 teaspoon of salt ½ cup of freshly grated parmesan plus more for serving ½ teaspoon of freshly ground black pepper plus more for serving ¼ cup of fresh parsley, finely chopped ½ teaspoon of crushed red pepper flakes Method: Bring a large pot of salted water to a boil and add pasta (cook according to the package directions until al dente). Reserve ½ cup of pasta water, then drain and set aside. Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon of oil. Cook asparagus until crispy, then season with a pinch of salt. Transfer to a plate and set aside. Heat the remaining 2 tablespoons of oil over medium heat. Cook onions and garlic until softened, about 5 minutes. Add heavy cream, white wine, lemon juice, and zest. Bring mixture to a boil, then simmer for 5 minutes. Add in salt, parmesan, and black pepper. Reduce heat to low and mix until well combined. Turn off heat and mix in pasta, asparagus, and parsley until well coated. Add small amounts of pasta water until you reach desired […]